Tuesday, September 1, 2015


Hey everyone! It's cool to hear interest in the technique of Vipassana meditation. It is really about the art of living, so here is some more information about it.

A transcript of a talk given by the teacher of Vipassana, S. N. Goenka: https://www.dhamma.org/en-US/about/art

Vipassana also makes use of another technique, called Anapana. While Vipassana is only taught in retreat, Anapana can be learned from these recorded instructions. https://www.dhamma.org/en-US/about/mini_anapana

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